NUTRIENT CHEAT SHEET FOR BABIES and toddlers

The Secure Start is one of The Parenting Class's themed courses that covers how to understand your baby through temperament, attachment and parenting style.

Printable: Nutrient Cheat Sheet for Babies and Toddlers

Many babies and toddlers fall short on key nutrients.
This fridge-friendly, two-page printable is your daily reminder of which foods to include regularly.

Page 1 shows key nutrients that many babies are deficient in (with long-lasting implications), the recommended amounts for 7–24 months, and six food items to show how much of each nutrient they provide.

Page 2 is a master food list: fridge-friendly, evidence-based, and made for a quick glance before you head to the grocery store.

$ 3.99

Grab it here

Want to know all the research for your baby´s first 2 years?

The Science of Parenting Babies by The Parenting Class

Then check out The Science of Parenting Babies – my signature digital course designed to guide you through your baby’s first 24 months.

 

  • Covers 10 aspects of your baby’s life, including nutrition, introducing solids, brain development, feeding, sleep, and more.

  • Walks you through key nutrients your baby needs, plus research on:
    • Preventing picky eating
    • Best first foods
    • Sugar and salt in early life
    • What we do and don’t know about baby-led weaning
  • Includes 9 additional modules, such as:
    • Brain development
    • Feeding (including breastfeeding research)
    • Baby sleep (including sleep training research)
    • Attachment and Temperament
    • And many more

Let scientific insights help you stop second-guessing and start parenting with clarity and calm.

Get the full course now

Related products

The Baby Basics Blueprint is one of The Parenting Class's themed courses covering how to eat-soothe-sleep-repeat, the evidence based way.

The Baby Basics Blueprint is your go-to guide for feeding, sleep, and soothing in the early months.
Based on leading research, this course gives you practical, evidence-based tools to care for your baby with calm and confidence – right from the start.

Read more →

The Growth Formula is one of The Parenting Class's themed courses science-backed support for optimal brain & body development.

The Growth Formula is your science-based guide to baby development.
Learn how to support your baby’s brain, body, learning, and nutrition – without pressure or guesswork.

Read more →